Competitive athlete. Coach. Your programming. Structured CrossFit & HYROX training built on real competition experience — delivered to your phone.
Εκπαίδευση με πρόγραμμα — training with a plan.
I'm Giorgos Giakoumakis — a competitive CrossFit and HYROX athlete based in Greece, training out of Mad Hall CrossFit. As an O2 Pro athlete, I've taken the competition floor across Europe: from CrossFit Throwdowns in Athens, Varna, and Tirana, to Community Games in Chalkida, and HYROX Turin in Italy.
Every program I write is shaped by what I've learned under the lights — the pacing strategies, the capacity thresholds, the skill progressions that actually transfer. I don't just write workouts. I write what I'd hand to the athlete standing next to me in the warm-up area.
Three lanes. One methodology. Built from the competition floor.
Competition-focused CrossFit training designed for athletes who want to podium at local throwdowns and beyond.
Structured HYROX-specific training balancing running economy with the 8 functional workout stations.
For athletes who want to train hard without a specific competition target — build capacity, strength, and durability.
One programming methodology. Three commitment levels.
Demo pricing only. Final pricing subject to change. All plans include a 7-day free trial.
All plans come with the essentials. Higher tiers unlock direct access and personalization.
Structured workouts delivered every day — warm-up, strength, metcon, and cool-down included.
Every movement linked to a video demonstration so you never guess on form or standards.
RX, Scaled, and Foundations levels for every workout. Train at your capacity, not someone else's.
Join a group of like-minded athletes. Share scores, ask questions, and stay accountable.
Direct access to Giorgos for questions about programming, movements, or competition strategy.
Structured monthly reviews to track progress, adjust volume, and keep you moving toward your goals.
Everything you need to know before you start.